Peace of Mind Tips and Advice

Would you like to have some peace of mind in your life?

I am sure you would be happy to forget your troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind?

It is a state of inner calmness and tranquility, together with a sense of freedom.

It is a time when thoughts and worries cease, and there are no stress, strain or fears.

Such moments are not so rare.

They can be experienced, while being engaged in some kind of an absorbing or interesting activity, such as:

  • While watching an entertaining movie or TV program.
  • When being in the company of someone you love.
  • While being absorbed in reading a book.
  • While lying on the sand at the beach.
  • When you are on vacation, do you experience some sort of mental numbness? At this time, the mind becomes calmer, with fewer thoughts and fewer worries.
  • When you are deeply asleep, you are not aware of your thoughts, and therefore, you are in a state of inner peace.
  • Such activities, and similar ones, take away the mind from its usual thoughts and worries, replacing them with an experience of inner peace.

    The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of difficulties and ordeals.

    You might also ask, whether it is possible to turn it into a habit, and enjoy it always and under all circumstances.

    First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you really need inner calmness and tranquility.

    You can turn peace of mind into a natural habit, but to do so, some inner work is required. This work includes changing a few mental habits, improving your concentration, certain forms of meditation, and a few other means.

    You can find articles and guidance about attaining peace of mind at this website, as well as a highly recommended special book completely dedicated to this subject, with guidance, advice and exercises.

    Here are a few simple things that can help you:

  • Reduce the amount of time you read the newspapers or watch the news on TV.

  • Stay away from negative conversations and from negative people.

  • Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

  • Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. Jealousy and low self esteem, often lead to lack of inner peace.

  • Accept what cannot be changed. This saves a lot of time, energy and worries.

  • Learn to be more patient and tolerant with people and events.

  • Don't take everything too personally. A certain degree of emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically.

  • Every day, we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

    You will also need to:

  • Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

  • Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

  • Learn to practice meditation. Even a few minutes a day will make a change in your life.

  • Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.

By: Ramez Sasson

Original Article: http://www.successconsciousness.com/peace_mind.htm

More Spiritual Health...

Would you like to have some peace of mind in your life?

I am sure you would be happy to forget your troubles, problems and worries, and enjoy a few moments of inner calmness and freedom from obsessing thoughts.

What is peace of mind?

It is a state of inner calmness and tranquility, together with a sense of freedom.

It is a time when thoughts and worries cease, and there are no stress, strain or fears.

Such moments are not so rare.

They can be experienced, while being engaged in some kind of an absorbing or interesting activity, such as:

  • While watching an entertaining movie or TV program.
  • When being in the company of someone you love.
  • While being absorbed in reading a book.
  • While lying on the sand at the beach.
  • When you are on vacation, do you experience some sort of mental numbness? At this time, the mind becomes calmer, with fewer thoughts and fewer worries.
  • When you are deeply asleep, you are not aware of your thoughts, and therefore, you are in a state of inner peace.
  • Such activities, and similar ones, take away the mind from its usual thoughts and worries, replacing them with an experience of inner peace.

    The question is, how to bring more peace of mind into our life, and more importantly, how to experience it in times of difficulties and ordeals.

    You might also ask, whether it is possible to turn it into a habit, and enjoy it always and under all circumstances.

    First, you need to learn to bring more moments of inner peace into your daily life. Later, you will be able to experience these moments in times of trouble or difficulties too, when you really need inner calmness and tranquility.

    You can turn peace of mind into a natural habit, but to do so, some inner work is required. This work includes changing a few mental habits, improving your concentration, certain forms of meditation, and a few other means.

    You can find articles and guidance about attaining peace of mind at this website, as well as a highly recommended special book completely dedicated to this subject, with guidance, advice and exercises.

    Here are a few simple things that can help you:

  • Reduce the amount of time you read the newspapers or watch the news on TV.

  • Stay away from negative conversations and from negative people.

  • Don't hold grudges. Learn to forget and forgive. Nurturing ill feelings and grievances hurts you and causes lack of sleep.

  • Don't be jealous of others. Being jealous means that you have low self-esteem and consider yourself inferior to others. Jealousy and low self esteem, often lead to lack of inner peace.

  • Accept what cannot be changed. This saves a lot of time, energy and worries.

  • Learn to be more patient and tolerant with people and events.

  • Don't take everything too personally. A certain degree of emotional and mental detachment is desirable. Try to view your life and other people with a little detachment and less involvement. Detachment is not indifference, lack of interest or coldness. It is the ability to think and judge impartially and logically.

  • Every day, we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that's fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.

    You will also need to:

  • Let bygones be gone. Forget the past and concentrate on the present moment. There is no need to evoke unpleasant memories and immerse yourself in them.

  • Practice some concentration exercises. This will help you to reject unpleasant thoughts and worries that steal away your peace of mind.

  • Learn to practice meditation. Even a few minutes a day will make a change in your life.

  • Inner peace ultimately leads to external peace. By creating peace in our inner world, we bring it into the external world, affecting other people too.

By: Ramez Sasson

Original Article: http://www.successconsciousness.com/peace_mind.htm

No doubt about it, I’m passionate about yoga.  I’ve witnessed students take control over their health, their appearance, and the way they age. Designing the life you want is extremely powerful—yoga offers opportunities to lose weight, develop strength and improve flexibility—but it is yoga’s mental conditioning that can transform lives.    

This sequence starts with standing postures that gradually challenge your balance and ask you to stay mentally and physically centered.  As you practice, synchronize your breath with your movement, and notice the way your mind reacts to challenge and ease.  Through this process you will learn to focus on each moment, not letting your thoughts race ahead or replay the past.  Reducing your mind’s tendency to wander, criticize, formulate fears or limitations, strengthens your ability to concentrate.

Go through poses 1 to 9 on one side and then repeat on your other side before finishing in pose 10 to find a sense of calm. Bringing the full power of your mind to your daily life can create real change.  Remember though, exercising your brain is like exercising your abs- you have to do it more than once to see results!

By: Kim Shand

Original Article: http://spiritualityhealth.com/articles/focus-yoga-build-concentration

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Understanding meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditation

Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.

Meditation and emotional well-being
When you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions

Meditation and illness
Meditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it's not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help such conditions as:

  • Allergies
  • Anxiety disorders
  • Asthma
  • Binge eating
  • Cancer
  • Depression
  • Fatigue
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems
  • Substance abuse

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental health conditions. Meditation isn't a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.

Types of meditation

Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.

Ways to meditate can include:

  • Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
  • Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
  • Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
  • Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.
  • Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.
  • Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.
  • Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you're encouraged to focus less on your busy day and more on the moment.

Elements of meditation

Different types of meditation may include different features to help you meditate. These may vary depending on whose guidance you follow or who's teaching a class. Some of the most common features in meditation include:

  • Focused attention. Focusing your attention is generally one of the most important elements of meditation. Focusing your attention is what helps free your mind from the many distractions that cause stress and worry. You can focus your attention on such things as a specific object, an image, a mantra, or even your breathing.
  • Relaxed breathing. This technique involves deep, even-paced breathing using the diaphragm muscle to expand your lungs. The purpose is to slow your breathing, take in more oxygen, and reduce the use of shoulder, neck and upper chest muscles while breathing so that you breathe more efficiently.
  • A quiet setting. If you're a beginner, practicing meditation may be easier if you're in a quiet spot with few distractions — no television, radios or cellphones. As you get more skilled at meditation, you may be able to do it anywhere, especially in high-stress situations where you benefit the most from meditation, such as a traffic jam, a stressful work meeting or a long line at the grocery store.
  • A comfortable position. You can practice meditation whether you're sitting, lying down, walking or in other positions or activities. Just try to be comfortable so that you can get the most out of your meditation.

Everyday ways to practice meditation

Don't let the thought of meditating the "right" way add to your stress. Sure, you can attend special meditation centers or group classes led by trained instructors. But you also can practice meditation easily on your own.

And you can make meditation as formal or informal as you like — whatever suits your lifestyle and situation. Some people build meditation into their daily routine. For example, they may start and end each day with an hour of meditation. But all you really need is a few minutes of quality time for meditation.

Here are some ways you can practice meditation on your own, whenever you choose:

  • Breathe deeply. This technique is good for beginners because breathing is a natural function. Focus all attention on your breathing. Concentrate on feeling and listening as you inhale and exhale through your nostrils. Breathe deeply and slowly. When your attention wanders, gently return your focus to your breathing.
  • Scan your body. When using this technique, focus attention on different parts of your body. Become aware of your body's various sensations, whether that's pain, tension, warmth or relaxation. Combine body scanning with breathing exercises and imagine breathing heat or relaxation into and out of different parts of your body.
  • Repeat a mantra. You can create your own mantra, whether it's religious or secular. Examples of religious mantras include the Jesus Prayer in the Christian tradition, the holy name of God in Judaism, or the om mantra of Hinduism, Buddhism and other Eastern religions.
  • Walk and meditate. Combining a walk with meditation is an efficient and healthy way to relax. You can use this technique anywhere you're walking — in a tranquil forest, on a city sidewalk or at the mall. When you use this method, slow down the pace of walking so that you can focus on each movement of your legs or feet. Don't focus on a particular destination. Concentrate on your legs and feet, repeating action words in your mind such as lifting, moving and placing as you lift each foot, move your leg forward and place your foot on the ground.
  • Engage in prayer. Prayer is the best known and most widely practiced example of meditation. Spoken and written prayers are found in most faith traditions. You can pray using your own words or read prayers written by others. Check the self-help or 12-step-recovery section of your local bookstore for examples. Talk with your rabbi, priest, pastor or other spiritual leader about resources.
  • Read and reflect. Many people report that they benefit from reading poems or sacred texts, and taking a few moments to quietly reflect on their meaning. You also can listen to sacred music, spoken words or any music you find relaxing or inspiring. You may want to write your reflections in a journal or discuss them with a friend or spiritual leader.
  • Focus your love and gratitude. In this type of meditation, you focus your attention on a sacred object or being, weaving feelings of love and gratitude into your thoughts. You can also close your eyes and use your imagination or gaze at representations of the object.

Building your meditation skills

Don't judge your meditation skills, which may only increase your stress. Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.

Experiment, and you'll likely find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs at the moment. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps you with stress reduction and feeling better overall.

 

By: Mayo Clinic Staff

Original Article: http://www.mayoclinic.com/health/meditation/HQ01070/NSECTIONGROUP=2

According to a study conducted by researchers at the University of Missouri, spirituality improves the health of most people, both of seemingly healthy individuals and those with conditions and illnesses. The study is published in the Journal of Religion and Health.

The team highlight that healthcare providers could tailor treatments and rehabilitation programs to accommodate an individual's spiritual inclinations.

Dan Cohen, assistant teaching professor of religious studies at MU, explained:

"In many ways, the results of our study support the idea that spirituality functions as a personality trait. With increased spirituality people reduce their sense of self and feel a greater sense of oneness and connectedness with the rest of the universe. What was interesting was that frequency of participation in religious activities or the perceived degree of congregational support was not found to be significant in the relationships between personality, spirituality, religion and health."

The team examined the results of three surveys in order to find out whether there might be any correlation between self-reported mental and physical health, personality factors, and spirituality in Buddhists, Muslims, Jews, Catholics, and Protestants.

The team found that in all five faiths, spirituality was associated with better mental health, specifically lower levels of neuroticism and greater extroversion. The only spiritual trait predictive of mental health after personality variables were considered was forgiveness.

Cohen, said:

"Our prior research shows that the mental health of people recovering from different medical conditions, such as cancer, stroke, spinal cord injury and traumatic brain injury, appears to be related significantly to positive spiritual beliefs and especially congregational support and spiritual interventions. Spiritual beliefs may be a coping device to help individuals deal emotionally with stress."

According to Cohen, spirituality could help an individual's mental healthy by lowering their self-centeredness and developing their sense of belonging to a larger whole.

Spirituality is encouraged in many different faith traditions, although they use a variety of names for the process. A Christian monk wouldn't say he had attained Nirvana, nor would a Buddhist monk say he had communed with Jesus Christ, but they may well be referring to similar phenomena.

Cohen explains: "Health workers may also benefit from learning how to minimize the negative side of a patient's spirituality, which may manifest itself in the tendency to view misfortune as a divine curse."

Religious-based counseling, meditation, and forgiveness protocols may improve spirituality-based beliefs, practices, and coping strategies in positive ways, according to the researchers.

Cohen believes that the selflessness that comes with spirituality improves characteristics that are vital for fostering a global society based on the virtues of peace and cooperation.

By Grace Rattue
Copyright: Medical News Today
Original article: http://www.medicalnewstoday.com/articles/249341.php